What's included?

  • Watch

    Enjoy watching the videos

  • Listen

    Listen to the audios on the go

  • Read

    Read the accompanying ebook at your leisure

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Course curriculum

    1. The psychology behind this course

    2. Claire

    3. What do Addiction and Disney have in common?

    1. What is Addiction?

    2. Are you 'stuck' in your addiction?

    3. Have you heard the story of the Golden Buddha?

    4. Why do some people become addicted?

    5. What addiction isn't

    6. I've heard addiction is down to Dopamine

    7. But I never get a hangover?

    1. Who are you?

    2. What else do you call yourself?

    3. But I've got an addictive personality

    4. Is it possible to change?

    1. Are you enough?

    2. Addiction and Vulnerability

    3. But the pain of rejection is real

    4. The Alexander Experiment

    5. But it's too difficult to stop

    1. What type of treatment is best?

    2. Addiction programmes are not for me

    3. How about other treatment models?

    4. What happens after treatment?

    5. Mental withdrawal

    6. What happens if I relapse?

    7. ... and so to end

    1. The Psychology behind this course

    2. Claire

    3. What do Addiction and Disney have in common?

About this course

  • £27.00
  • 52 lessons
  • 2 hours of video content
Watch the videos
laptop learning

Listen to the audio on the g

headphones

Read at your leisure

Bread Free Book

Meet your Instructor

Elaine Hilides

I'm Elaine, MA, Dip.Psych, Dip.Diet and Nutrition, a Three Principles Coach and Facilitator since 2010. I'm also a Three Principles Trainer, a no.1 selling author and International Speaker.