The course is for you

Why is this course for you?

  • you'd like to know more about the Three Principles but don't want to join an expensive programme?

  • you haven't got time to spend days in a formal group

  • you've been impacted by the Three Principles but can't find the words to share what you've seen with friends and family?

  • you'd like to be able to speak fluently about what you've seen?

Or maybe you just want to deepen your understanding?

  • to let go of old habits and self doubt?

  • to have richer relationships with friends and family?

  • to see through the barriers that hold you back?

  • to feel how health increases as stress decreases

  • to access your own resilience

To become part of this world wide transformative experience

What's included

  • Watch

    Nearly five hours of short easily absorbed videos with subtitles to watch

  • Listen

    Nearly five hours of audio that you can download and listen to on the go

  • Read

    An accompanying ebook that you can read at your leisure

How to use this course

You can go through the course in a linear fashion as each lesson builds on the last or you can jump in and out of the lessons as they are also stand alone. This means that if there is an area that you would like to see with more clarity, click on the lesson and be prepared for change to happen.

An introduction to Sydney Banks 

and this course

Lifetime access to nearly five hours of content for just £97

Less than an individual session

Dip in and out of watching videos


Listen to audios in the bath or on the bus

Read the book when the mood suits you


Can't wait to jump in?

Course curriculum

  • 1

    About me

    • About me

  • 2


    • Introduction

  • 3

    What are the Three Principles?

    • The Three Principles Video

    • Mind Video

    • Consciousness Video

    • Thought Video

    • Single Paradigm Video

    • Implication versus Application Video

    • Grounding Video

    • Misunderstanding Video

    • Keep it Simple Video

    • Formless Video

    • Listening Video

    • Reality Video

    • Separate Realities Video

    • Unknown Video

    • Insight Video

    • Wisdom Video

    • Show not Tell Video

    • Self Correcting Machine Video

    • We're always experiencing Thought in the moment Video

    • Expectation Video

    • Being in the Now Video

    • Identity Video

    • Truth Video

    • Beliefs Video

    • Illusion Video

    • Neutral Video

    • Resilience Video

    • Habit Video

    • Conditioned Thinking video

    • Stories Video

    • Self Video

    • Self Improvement Video

    • Personality Video

    • Taking things personally Video

    • When do people get their best ideas? Video

    • Acceptance Video

    • Clarity Video

    • Mindset Video

    • Moods Video

    • Emotion Video

    • Vulnerability Video

    • Depression Video

    • Anxiety Video

    • Overwhelm Video

    • Disappointment Video

    • Stress Video

    • Confidence Video

    • Control Video

    • Willpower Video

    • Security Video

    • Getting comfortable being uncomfortable Video

    • What if Video

    • Illness Video

    • Don't trust empirical evidence Video

    • Possibility Video

    • Do Nothing Video

    • Freedom Video

    • Moving Forward Video

    • Letting Go Video

  • 4


    • The Three principles Audio

    • Mind Audio

    • Consciousness Audio

    • Thought Audio

    • Single Paradigm Audio

    • implications versus Applications Audio

    • Grounding Audio

    • Misunderstanding Audio

    • Keep it simple Audio

    • Formless Audio

    • Listening Audio

    • Reality Audio

    • Separate realities Audio

    • Unknown Audio

    • Insight Audio

    • Wisdom Audio

    • Show not tell Audio

    • Self correcting Machine Audio

    • We're always experiencing Thought in the moment Audio

    • Expectation Audio

    • Being in Now Audio

    • Identity Audio

    • Truth Audio

    • Beliefs Audio

    • Illusion Audio

    • Neutral Audio

    • Resilience Audio

    • Habit Audio

    • Conditioned Thinking Audio

    • Stories Audio

    • Self Audio

    • Self Improvement Audio

    • Personality Audio

    • Taking things personally Audio

    • When do people get their best ideas? Audio

    • Acceptance Audio

    • Clarity Audio

    • Mindset Audio

    • Moods Audio

    • Emotion Audio

    • Vulnerability Audio

    • Depression Audio

    • Anxiety Audio

    • Overwhelm Audio

    • Disappointment Audio

    • Stress Audio

    • Confidence Audio

    • Control Audio

    • Willpower Audio

    • Security Audio

    • Getting comfortable with feeling Uncomfortable Audio

    • What if Audio

    • Illness Audio

    • Don't trust empirical evidence Audio

    • Possibility Audio

    • Do nothing Audio

    • Freedom Audio

    • Moving forward Audio

    • Letting go Audio

  • 5

    How to talk about the Principles ebook

    • The Three Principles and how to share them with family and friends

Frequently Asked Questions

  • Why do people switch off when I talk about the Principles?

    There are many reasons this happens. One is that you haven't been invited to share and another is that you've gone in to 'teaching' mode. This programme will help you to talk about the principles without talking about the principles and people will listen.

  • I've got some understanding of the Three Principles, do I need this course?

    No one needs a course but this programme will deepen your understanding and help you to share what you've uncovered with those around you.

  • There are so many free resources on the internet, why should I take this course?

    There are some wonderful free resources out there, I have many free videos and interviews for people to watch too. But this course brings everything together and enables you to dip in and out at will. If there is something you're not seeing clearly, you can watch a video, listen to an audio or find the relevant section in the book quickly and easily instead of trawling through the internet.

Meet your Instructor

Elaine Hilides

I'm Elaine and I've been a Three Principles Coach and Facilitator since 2010. I'm also a Three Principles Trainer, a no.1 selling author and International Speaker.

What are you waiting for?

come and join me today