Transformative Four Week Programme

This is not a standard four week transformative programme with diet sheets and exercise plans.

This programme transforms every part of your life from the inside out.

Become the best version of your in just four weeks.

Course curriculum

    1. Exercise your mind with the Arts

    2. Get yourself a morning ritual

    3. Become an ideas Machine

    4. Give yourself a Hell Yes Life

    5. Get more time with the Pomodoro Method

    6. Challenge yourself to learn something new

    7. How to Think Small to achieve Big Goals

    1. Get yourself a Younger Body

    2. Take a fresh look at Meal Planning

    3. Do you know what happens when you get an Early Night?

    4. Transform your Exercise Attitude

    5. Find out the benefits of Intermittent Fasting

    6. Do you know how Essential Oils affect all aspects of health?

    7. Make Yourself your Project

    1. Rethink your Money Attitude

    2. Time to get to Know your Money

    3. How to take Responsibility for your Money

    4. Look at Emotional Spending

    5. Let's talk about Financial Self Sabotage

    6. Transform your Money Attitude

    7. How to Live Rich

    1. What self are you Transforming?

    2. Give yourself the Gift of Time

    3. How to have Fun by Yourself

    4. Be Kind to Yourself by being Kind to Others

    5. Be your Own Best Friend

    6. Have a Complaint Free Day

    7. Write a Letter to Yourself

    1. Exercise your Mind with the Arts

    2. Get yourself a Morning Ritual

    3. Become an Ideas Machine

    4. Give yourself a Hell Yes Life

    5. Get more time with the Pomodoro Method

    6. Challenge yourself to learn Something New

    7. How to think Small to achieve Big Goals

    8. Give yourself a Hell Yes life

    1. Get yourself a Younger Body

    2. Take a fresh look at Meal Planning

    3. Do you know what happens when you get an Early Night?

    4. Transform your Exercise Attitude

    5. Find out the benefits of Intermittent Fasting

    6. Do you know how Essential Oils affect all aspects of health?

    7. Make Yourself your Project

About this course

  • £27.00
  • 58 lessons
  • 3.5 hours of video content

Watch the videos whenever you want

Reset Mind

Audios to listen to on the go

Reset Body

All videos are fully captioned

Reset Wealth

Read the accompanying ebook at your leisure

Reset Self

Meet your Instructor

Elaine Hilides

I'm Elaine, MA, Dip.Psych, Dip.Diet and Nutrition, a Three Principles Coach and Facilitator since 2010. I'm also a Three Principles Trainer, a no.1 selling author and International Speaker.